Anxiety, moms and social media

Recent data has confirmed what earlier research revealed: moms who are immersed in social media are more anxious than their peers.

It’s easy to understand.

There’s stress to create a perfect image online.

There’s stress that results from the time monster of social media, when your kids run wild or supper doesn’t get cooked.

Let the data lead to a gut-check. Ask,”Am I spending a healthy amount of time online?”

Let transparency rule: be honest with yourself.

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